how to clear bronchitis - Quit Smoking Side Effects - Part 3
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Quit Smoking Side Effects - Part 3

In this final installment of the side effects of quitting smoking, I want to cover some of the more positive things that you can experience from quitting smoking. There may be many unpleasant side effects that you experience from nicotine withdrawal but there are also many positive reasons why you should be putting a lot of effort into quitting smoking.


Regularly Exercise. Medical findings reveal that doing exercise regularly helps the treatment of bronchitis. It's recommended to perform outdoor exercises instead of doing indoor exercises as you're most likely to inhale very fresh air while you're outside. In Addition to this, an outdoor workout is very best if done in the dawn.


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 There are at home remedies to treat catarrh. The best thing you can do is to try to keep the mucus thin by increasing humidity in the air. This can easily be done using a humidifier at home or in the office. Alternatively, you can boil some water and inhale the steam. When the sinuses are painful, apply a hot compress to the face, which will help loosen the thick mucus.

Quit Smoking Side Effect #10: Stop COPD Progress COPD is Chronic Obstructive Pulmonary Disease. It basically means "long term inefficiencies in the lungs disease". One of the two main COPD ailments are bronchitis; inflammation of the bronchus and bronchi - the air tubes that you breathe through. When these inflame, the air tubes become narrower, restricting the flow of air and your ability to breath.

The other, more terrifying COPD ailment is emphysema. Emphysema is a disease where the elasticity of the lungs is lost through the damage done by tar and hot smoke to the lung tissue over years of smoking. The lungs effectively stop working and rather than being flexible like balloons, become stagnant like plastic bags. People with emphysema effectively suffocate to death over a period of a few years. It is not a very nice disease so stopping any further progress of lung deterioration has got to be a good thing.

Almond is also an effective aid in eradicating bronchitis. You may prepare the "almond medicine" by using a minimum of 7 kernels of natural almonds. Once you're done, mix the mixture with any fresh fruit juice of your choice. It's best to have the mentioned remedy before you go to bed.

If the illness doesn't ameliorate within a few days, it is best to see a doctor and follow an appropriate treatment.



So, if you want to find out more about acute bronchitis and especially about bronchitis symptom please follow this link. You will find one of the best bronchitis informational websites.

Drink lots and lots of fluids. It's recommended to drink fluids without caffeine like water and natural fruit juices which are extracted from very fresh fruits. The juice of orange is recommended very much for drinking as it helps in alleviating the symptoms and signs of bronchitis. Taking high amount of fluids might help you to make your mucus thin. Thus, you'll have a very easy while breathing.

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Bronchitis is a disorder wherein there's inflammation of the bronchial tubes. If the condition worsens further, mucus develops due to the swelling of these bronchial tubes.

Click here to read Quit Smoking Side Effects Part 1



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2. Coughing A post-nasal drip is mucus that drips into the throat instead of coming out of the nose. This may be because the nasal passages are stuffy or swollen. The mucus can collect in the throat, inducing a coughing reaction to remove the excess phlegm.

It's best to avoid cool drinks as it will definitely worsen the passage of air. Raid your kitchen to get many other remedies which are highly natural.

Quit Smoking Side Effects #11: Reduced risk of stroke Many smokers do not think about stroke as a major threat to them. Most smokers have some idea of cancer, heart disease and emphysema and bronchitis but strokes don't figure on their radar.

7. Mouth breathing You may be breathing through your mouth often, especially at night. This may be more noticeable with children who have catarrh.

3. Sinus pain When the sinus cavities are blocked with thick mucus, you may feel pain in the face, particularly in the sinus areas. The face may be painful to the touch, especially in certain spots, such as the cheeks.

4. Stuffy nose Mucus may become thick and block the nasal passages making a stuffy nose. This is often the first symptom of the onset of a cold or allergy.

There are early warning signs of catarrh that you can be aware of. If you have these symptoms, make sure you seek treatment as soon as you can. The sooner you treat the catarrh the better. Often you can stave off a more serious infection. Sometimes catarrh can be chronic, even occurring daily. When catarrh is chronic it may be associated with an allergy. Seasonal allergies to pollen and moulds account for some catarrh while year-round catarrh may be attributed to allergies to dust or animal dander.

A very natural expectorant shall be found with the "spinach mix." You have to prepare very fresh spinach leaves, water and some ammonium chloride with some honey. Mix these ingredients and drink the mixture.

You may find onions in all kitchens. It's believed that onions become a very good alternative which aids to eradicate bronchitis. Extract juice from the onion and have it. It's very effective if it is taken as a first thing every morning. Onions make your phlegm soft. Also, it stops the formation of the dangerous phlegm.

Quit Smoking. If you're a smoker, you should put off smoking. It deteriorates the lungs which would lead to the enhancement of the difficulty in respiration. Also, smoking worsens the bronchial tube infection which would be present if you're infected with bronchitis.

Asparagus is another cure for curing bronchitis. You must have a can full of asparagus. Add it with the aid of a blender. Later, Refrigerate it. It's recommended to have an "asparagus drink" once during the morning and once before bedtime comes.

If you suffer from acute bronchitis, it is advised to keep away from external irritants (dust, smoke, pollutants, chemicals), as they can aggravate the illness. If you have difficulty breathing, drink plenty of fluids (still mineral water, warm tea) and avoid taking left-over medicines! Self-medication can cause a lot of harm. Antibiotics shouldn't be administered without the doctor's permission and children shouldn't take aspirin or anti-inflammatory medicines when suffering from acute bronchitis. Use air humidifiers and maintain a warm temperature in your bedroom. If you are a smoker, stop! Smoking can cause serious damage to the respiratory system and smokers who suffer from acute bronchitis are also susceptible to developing chronic bronchitis.

It's suggested that you should carry out many other exercise forms like cleaning calisthenics, exercises for correcting body postures and also breath-holding exercises.

If acute bronchitis is caused by viruses, it doesn't require medical treatment and usually ameliorates within a few days. Acute bronchitis generates symptoms like cough, shortness of breath, wheezing, chest soreness when breathing. When patients with acute bronchitis also have moderate or high fever, it is a sign of bacterial infection and therefore medical treatment with antibiotics is required. The presence of yellowish mucus in cough or spit can also point to infection with bacteria. If patients are coughing blood, it is a sign of complication (pneumonia) and immediate medical treatment is required.

 
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5. Sore throat The throat may become sore due to thick mucus that flows into the throat. 6. Throat clearing You may find yourself wanting to clear your throat often. This signals that mucus is dripping into your throat, also known as post-nasal drip.

Acute bronchitis can be very difficult to diagnose. The symptoms it generates are also characteristic to many other respiratory conditions (asthma, allergies, sinusitis). Acute bronchitis can be effectively diagnosed only through the means of elaborate physical examinations and laboratory analyses.

Ginger is known to be a very effective cure for bronchitis which would be found commonly within your house. Ginger might be made as a drink like tea or it might also be licked mixed with honey. For obtaining maximum relief, take some ginger preparation like mentioned above at least thrice a day without fail.

Catarrh is a mucus discharge or blockage caused by the swelling of the mucous membranes in the nasal and sinus passages. Catarrh is usually associated with the common cold. However, it can be a symptom of other diseases and infections such as sinus infection, tonsillitis, ear infections and adenoid infections. Catarrh also occurs with allergies.

Catarrh may signal the beginning of more serious illnesses. These may include rhinitis, sinus infection and bronchitis. Take care to treat the symptoms of catarrh seriously. If your catarrh continues to worsen or is chronic, you should consult with your doctor.

The signs of bronchitis might bring uneasiness, irritability and pain too. Hence while bronchitis cause's you discomfort, there are suggested cures for the above said disorder.

Acute bronchitis is very common among people with respiratory conditions. This type of bronchitis can occur in anyone, at any age. Acute bronchitis usually accompanies flu or cold and in most cases it doesn't need medical treatment. When acute bronchitis is caused by viruses, the illness can clear on itself within a few days. However, more serious forms of acute bronchitis may require specific medical treatment. If acute bronchitis is caused by infection with bacteria, an appropriate treatment with antibiotics is required for overcoming the illness.

Stokes are often fatal but is you survive a stroke, it will leave you suffering the inability to walk or being unable to speak, unable to feed, clothe or wash yourself, partially paralysed, incontinent or worse. In bad cases, sufferers end up with more than one of these symptoms. Reducing the risk of turning your family into nurses for you is another great benefit to quitting smoking.

You need not immediately rush to the doctor or go to the nearest medicine store while the symptoms and signs of bronchitis occur. The above-said steps might temporarily relieve anyone from pain and the discomfort which bronchitis may bring.

Quit Smoking Side Effect #9: Reduced Cancer Risk Tobacco smoke contains tar that is a collection of thousands of chemicals, some benign but many of them are carcinogenic. One of the most carcinogenic chemicals found in tobacco smoke is benzene. There are strict laws in the US ans across Europe regarding its handling and who can handle it because it is so carcinogenic. When you stop smoking, you stop putting benzene and the other chemicals directly into your body. This has an immediate effect on reducing your cancer risks.

Also, if you aren't a smoker you must prevent people in your place from smoking. Tell to your family why they have to quit smoking. If you're on public places and conveyances, it's best if you stay away from all types of smokers.

Quit Smoking Side Effect #8: Heart Risks Down The moment you stop smoking is the moment you stop stressing your body with the stimulant effects of nicotine. Nicotine elevates adrenalin levels, suppressing insulin, raising heart rate, breathing rate and blood pressure. All of these things are stress responses and stopping them happening so often means you reduce the stress on your body which is a good thing.

Smokers often think that lung cancer is the cancer to be afraid of and whilst this is true, many other forms of cancer are more likely in people who smoke than people who do not smoke.

Here are the 7 warning signs of catarrh. 1. Nasal discharge A runny nose may be the first sign of catarrh. The nasal discharge may become thick as infection sets in. If it is clear, it may mean that the mucus is caused by an allergy. When the mucus is thick and green or yellow in color, it signals a possible infection such as sinusitis, rhinitis or bronchitis.

Acute bronchitis doesn't last more than a few weeks. However, patients with acute bronchitis can sometimes experience an aggravation of their symptoms in time or they can develop chronic bronchitis. Chronic bronchitis is a form of bronchitis that generates less intense symptoms, but the illness can lead to serious complications in time. Unlike acute bronchitis, which can clear on itself in a short period of time, chronic bronchitis persists in time and needs ongoing medical treatment.

Bronchitis causes inflammation, irritation and obstruction with mucus of the respiratory tract. The majority of patients who suffer from respiratory conditions are diagnosed with bronchitis. Bronchitis can be either acute or chronic. Acute bronchitis generates intense symptoms and evolves rapidly (has a short period of incubation), while chronic bronchitis generates moderate, time recidivating symptoms.



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