asthma bronchiale - Preventing Acute Bronchitis - 11 Easy Tips
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Preventing Acute Bronchitis - 11 Easy Tips

Health is Wealth - this is what the wise men suggest and stands true in all regards. Having loads of wealth and no health to enjoy and make fun in life makes no sense. Similarly to earn wealth you need proper health. Hence keeping healthy is the basic key to success.


Why Is Vitamin C Good For Your Bronchitis? So, why it is vitamin C good for your bronchitis? Well, studies with elderly patients suffering from acute bronchitis, found that their bronchitis was improved by taking vitamin C supplements.


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 2. The smokers must understand that smoking can increase this ailment to vast extent, so they must quit smoking immediately in order to prevent this disorder.

There are two ways that one can get bronchitis, because of viruses or bacteria. In almost all cases of acute bronchitis, viruses attack the bronchial tubes and cause infection. Your body automatically starts to fight back and more swelling occurs. When you suffer from acute bronchitis, there is also mucus produced. Your body usually needs a lot of time to fight the viruses and cure bronchitis. The hardest thing to cure in cases of acute bronchitis is the damage done to the bronchial tubes.

Peppermint (Mentha piperita): A relaxing and refreshing drink. Stimulates digestive juices, calms stomach and digestive tract. Relieves nausea and vomiting, great for morning sickness. Valuable in the treatment of fevers especially with a cold or flu. Can relieve headaches, painful periods and eases anxiety and tension.

Herbal teas are really popular. Whether you drink them just for the taste or for medicinal purposes, there is one or a combination of herbs that will suit everyone.

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Modern medicine has followed the wisdom and knowledge of ancient ways and extracted the healing properties from herbs. The use of herbs in our modern society is just as popular as it has always been.

Using Herbs From the earliest of times, herbs have been used as medicines, flavourings, colourings. Herbal medicine has developed by intuition and experimentation. Following the doctrine of signatures, wise medicine women and men over the centuries, have been able to develop the knowledge we now have which allows us to use herbs safely. The doctrine of signatures is simple and is helped along with intuition.

So, to sum up... Is vitamin C a bronchitis cure? Well, I think vitamin C is more of a bronchitis prevention rather than a bronchitis cure. Studies have shown that the antioxidant properties of vitamin C can protect and reduce symptoms of the cold and flu virus, which in turn helps to prevent bronchitis.

If you smoke or work in places where you are exposed to fumes, you are more at risk of developing bronchitis. In these cases you will also suffer from acute bronchitis longer than a person who does not smoke.

Vitamin C can boost your immune system, as acute bronchitis is normally a secondary infection from illnesses such as the cold and flu virus, taking vitamin C supplements can help to protect you against those illnesses.

An herb may look a certain way; have a certain colour or taste. This leads to the knowledge of what the herb can be used for. For example, ginseng can look like a man, it is found to be an all over tonic for men. Pennywort looks like an ear, and is excellent for soothing ear aches. Herbs with a yellow colouring, eg Dandelion, are perfect for the liver, as are bitter tasting herbs.

Acute bronchitis is not a very hard disease on your body and many cases of acute bronchitis will pass on their own. You should also get some rest and drink as much fluids as you can if you have acute bronchitis. Water will keep the mucus thick and thus making your acute bronchitis case easier. When acute is caused by viruses, antibiotics are not very helpful in reducing the bronchitis symptoms.

Passionflower (Passiflora incarnata) For anxiety and nervous states, great for mild cases of insomnia, especially for those who wake during the night and can't get back to sleep. Great for children or adults. Useful for indigestion and diarrhoea that is anxiety or nerve related. Mild nerve pain such as neuralgia or sciatica may be relieved.

An herbal infusion can also be used externally, allow them to cool before using. Herbs such as Sage, Thyme and Calendula are great for using on wounds to clean out any germs. We use sage and/or thyme with great success on our cat after he's been in a fight. This stops the infection that often leads to abscesses in cats. Eyebright is great to use on tired sore and/or itchy eyes. Herbs such as Rosemary, chamomile and sage can be used in the hair. Rosemary is used to fight dandruff and Chamomile and Sage can add shine, chamomile to lighten fair hair and sage for dark hair.

2. It is easier to prevent acute bronchitis because it is mainly caused due to some viral & bacterial infections. 3. Also there are some cases where this ailment comes from some fungus. The individual suffering with acute bronchitis experiences persistent cough along with mucus, shortness of breathe, feeling of fatigue, mild fever, mild chest pains, feeling of coldness, vibration inside chest while breathing, etc.

5. Remember, bronchitis is preventable provided you decide to live a healthy & hygienic lifestyle.



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Garlic boosts our immune system, helps to keep the arteries clear and is good for any heart condition. Ginger warms us, by improving the circulation, eases nausea and is great for those suffering with arthritic aches and pains.

4. When acute bronchitis is caused due to virus, it is usually the same virus as that of common cold. In case of such viral infections, the doctors suggest that there is no need of any special medications. The only means of getting well is talking lots of rest and drinking loads of non caffeinated & non alcoholic beverages.

In the lifestyle that we lead today we are surrounded with so much pollution and unwanted, unhygienic factors that it is a must to be cautious enough keep the ailments away form yourself. In short your health entirely lies in your own hands.

This article is offered for free use in your ezine or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.

What Is Vitamin C? Vitamin C is well-known for its powerful antioxidant properties. The antioxidant properties of vitamin C can help to protect your body from harmful oxidation reactions caused by free radicals.

How Much Vitamin C Should You Take As a Bronchitis Cure? To help to protect against bronchitis try to consume more fruit and vegetables which are rich in vitamin C.

Herbs can be used in a variety of ways. We use them just for the enjoyment of their taste in cooking and in herbal teas. It is interesting to note that the herbs we use in cooking, generally, have a role in helping digestion. Herbs such as basil, oregano and thyme can all ease the digestive process. Garlic and ginger, used often in our cooking are very beneficial to our health. Both these herbs have many different medicinal qualities about them.

4. Bronchitis, the respiratory illness can affect you any time, any where, and at times we do not even come to know about the ailment. So you must understand the signs & symptoms of this disease in order to know when ever you become a victim to it. In case of any information you need, do not delay getting to your doctor and seeking some valuable knowledge.

About the author:
Andrea Putting N.D., Naturopath, Writer and creator/owner of
several health sites including,
http://www.naturopathsresourcefile.info, Explore the world of
Natural Medicine, take your health into your own hands. Know how
to be healthy and stay healthy. Covered in detail are nutrients,
herbs, flower essences, homoeopathy and aromatherapy. Visit
Andrea's other sites. http://www.puttingitright.com.au,
http://www.naturalhealth4cats.info

 
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As the wise men say, prevention is better than cure, here are some easy tips to prevent the bronchial diseases: 1. Wash your hands more often that too every time very thoroughly.

Bronchitis is a sort of a respiratory illness affecting the bronchial tree of our body. That is, in this ailment bronchi of our lungs becomes inflamed. It is a common disease among tobacco smokers & people who are living in the areas where there are high levels of air pollution. In case you one among those affected with bronchitis, here are some points you must understand about this disease.

Vitamin C is not only a powerful antioxidant but it can also help your body in many other ways, such as: It can help to protect the body from infectionIt helps wounds to healIt is needed in the formation of collagenIt helps to increase the absorption of calcium and ironTo increase the amount of vitamin C in your diet, try increasing the consumption of fruit and vegetables.

Chamomile (Matricaria recutita): Well known for it's calming effects, it can be used to ease insomnia and anxiety. Also a calmative for digestive complaints.

Peppermint is another great one we are all familiar with. There is a reason for those after dinner mints! It helps to ease the digestion and relieve after dinner indigestion.

St John's Wort (Hypericum perforatum) The number one anti-depression herb. Used in depression and anxiety, in many circumstances. Has a sedative and pain reducing effect, especially where nerves are involved. Can also be useful during some viral infections, such as cold sores, chicken pox and shingles, both internally and externally.

1. Bronchitis is of two kinds depending on the time it lasts for in the body - Acute bronchitis lasts for only 10-12 days. On the other hand, chronic bronchitis might also take 3 months to 2 years.

So now you know that acute bronchitis is caused by viruses, but how do we actually get bronchitis? Well, the viruses that are responsible with causing acute bronchitis are sprayed into air by cough. If anybody breathes those viruses, then he/ she can develop acute bronchitis. One can also get acute bronchitis if he/ she touches for example the hand of somebody that has acute bronchitis and has coughed on that hand. When he coughed, the virus also spread on the hand and a simple touch can cause somebody to develop acute bronchitis.

Fruits and vegetables are packed with vitamin C, the following fruit and vegetables are extremely rich in vitamin C: BroccoliBrussels sproutsCabbageCauliflowerGreensGuavaMangoesMelonsPapayaPotatoesStrawberriesTomatoesYams

Raspberry Leaf (Rubus ideaus) Known as a pregnancy herb. Raspberry leaf tea helps to tone and prepare the womb for labour and helps relieve heavy periods. Also useful as a mouth gargle for sore throats, mouth ulcers, bleeding gums and inflammations

3. Our environment now a days is filled with extremely polluted air. So you must invest in some air conditioners, curtains and filters for your home to purify the air as much as possible.

The respiratory system is very sensitive and at risk of developing many diseases. Acute bronchitis is one of the problems you might have. The bronchial tubes get infected in acute bronchitis. This tubes carry the air into your lungs. When you get acute bronchitis, the infected airways also swell and mucus is build inside them. All these conditions in acute bronchitis make it very hard for you to breathe.

Red Clover (Trifolium pratense) One of the most useful herbs for children with skin problems, such as acne, eczema, psoriasis and allergy type rashes. An expectorant for temporary relief of dry spasmodic coughs and bronchitis. Red Clover is also used for menopausal conditions, such as hot flushes.

Vitamin C can protect you from acute bronchitis, plus it can help to boost your immune system, which will also help you with chronic bronchitis. Stewart Hare C.H.Ed Dip NutTh

Liquorice (Glycyrrhiza glabra): A delicious tea which is a soothing digestive remedy, for the relief of colic, gastric ulcerations, inflammations and diarrhoea. Useful for bronchial problems, such as catarrh, bronchitis and dry, asthmatic like coughs

The role of herbs in our lives is endless. From cooking to beauty and health. Following are some common herbs and their medicinal qualities. You can make some up in teas, mix them together to find your own personal blend or simply use a teabag.

6. Generally, acute bronchitis lasts about 10-12 days only. Yet, it is closely followed and/or associated with flu and cold. So, many a times during the healing process coughing does not end and bronchi in the lungs keeps irritating. In case the coughing lasts longer than a month, the experts advise you to consult the physician immediately, before the conditions get worst. This is because, cough occurs for several other reasons as well.

This will help to protect your body from colds, flu and bronchitis. If you want to supplement your diet with vitamin C supplements, then a dose of 250 mg per day should be fine.

One of the most common ailments these days is the respiratory ailment. Asthma being the most known respiratory disease there are several others alongside that you must be aware of. One such ailment is bronchitis.

5. In case one is affected with acute bronchitis caused due to the bacterial infection, the usual antibiotic medications can treat him/her well. In such remember two things - one contact the doctor and take the anti-biotic that the expert suggests rather than taking just any medicine without prescription and two, increasing the humidity in the patients' house would really help. You can do this by placing wet towels all across the house or placing room humidifiers.

The second way to get bronchitis is by bacteria. However, acute bronchitis caused by fungus is very rare. This type of bronchitis is even more rare than we care to imagine. The most common cause of all in developing acute bronchitis is catching the same virus that also causes the cold.

Making an herbal infusion (tea) is simple; even in you don't have teabags. To make herbal infusions or teas, place the desired amount of dried herb (usually 1-2 teaspoons) in a warmed teapot and cover with boiling water. Allow the tea to infuse for about 10 minutes. A tea infuser can be used in place of a teapot or bag, to make just a cup, or for the convenience of taking it with you when you are out. You may like to mix your herbs to make your own special brew.

In this article on whether vitamin C is a bronchitis cure, you will discover: What is vitamin C?Why is vitamin C good for your bronchitis?How much vitamin C should you take as a bronchitis cure?

Dandelion (Taraxacum officinale): Best known for its use as a liver tonic, making it ideal for a variety of digestive complaints and skin problems. A complimentary herb for all liver cleansing diets and de-toxifying.



For more resources about bronchitis or especially about bronchitis symptoms please visit http://www.bronchitis-guide.com/bronchitis-symptoms.htm


 
 
     
 
 





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