bronchitis information - Smoking - Dangerous for your Heart
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Smoking - Dangerous for your Heart

'Smoking kills. If you're killed, you've lost a very important part of your life.' Brooke Shields (American actress) Cigarette smoking is the number one preventable cause of premature deaths in the United States. In the year 2000, it is estimated that 8.6 million Americans had 12.7 million medical conditions that were caused by cigarette smoking. For current smokers, the most prevalent were chronic bronchitis (49%), followed by emphysema (24%). For former smokers, the three most prevalent conditions were chronic bronchitis (26%), emphysema (24%), and previous heart attack (24%). Lung cancer accounted for 1% of all cigarette smoking-attributable illnesses Each year in the United States, approximately 440,000 persons die of a cigarette smoking-attributable illness. This results in 5.6 million years of potential life lost, $75 billion in direct medical costs, and $82 billion in lost productivity.. Smoking is responsible for 30% of all coronary heart disease deaths. Smoking however remains very prevalent, with almost 21 million men and 18 million women continue to smoke. The sad part is that a significant percentage of children continue to take up smoking each year.


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These doctors refined the Buteyko oxygenation therapy and revealed numerous factors that improve our health (physical exercise with strictly nasal breathing; good posture; raw diets; cold shower; sleeping on hard surfaces; bare foot walking; prevention of mouth breathing, overeating, and sleeping on one's back, etc.)

Smokeless tobacco should not be used as an alternative to cigarettes. It is highly addictive and often more difficult to give up. This is because of its high nicotine content. Using smokeless tobacco also increases the risk of high blood pressure, cardiovascular disease and stroke.

'I smoke ten to fifteen cigars a day. At my age I have to hold on to something.' George F. Burns (American comedian 1896-1996). Geoge Burns may have been genetically blessed or just plain lucky. Most people who smoke will see the risk of dying from heart disease go up by almost three times. The risk of stroke will double. Smoking increases blood pressure, accelerates the progression of arteriosclerosis, decreases the good HDL cholesterol, and increases the tendency for the blood to clot. Even after heart bypass surgery, continuing smoking increases the risk of recurrent cardiovascular events. Smokers also suffer from more peripheral arterial disease and aneurysms. Women who smoke and use oral contraceptives increase their risk of heart attack ten fold and increase their risk of strokes and blood clots in the legs

4. If you have a dry, tickling cough, try cough drops or hard candy. 5. Paracetamol or ibuprofen reduce symptoms such as fever, headaches and muscle pains.

Hence, abnormal oxygen transport is the typical and indispensable feature for chronic conditions. How to measure body oxygen content? While measurements of tissue oxygenation require special equipment, you can do a simple test that is very sensitive to tissue oxygenation. Measure your breath holding time. How it is done? The prominent Russian physiologist who worked for the first Soviet spaceship missions Dr. KP Buteyko, MD was the head of the respiratory laboratory in the 1960s. He stated about 40 years ago, "Oxygen content in the organism can be found using a simple method: after exhalation, observe, how long the person can pause their breath without stress."

Have you seen how asthmatics frantically gasp for more oxygen during asthma attacks? Indeed, it is normal that these and other COPD (chronic obstructive pulmonary disease) patients are the first candidates to breathe pure oxygen 24/7 to save their lives.

High level of blood lactate (a sign of anaerobic metabolism) is among main features for diabetes, chronic fatigue, bronchitis and many other conditions.

Second hand or passive smoke is also associated with health risks in both children and adults. This environmental tobacco smoke contains a complex mixture of over 4000 chemicals, many toxic and about 40 proven to cause cancer in humans. The EPA estimates that environmental tobaccos smoke causes approximately 3,000 lung cancer and about 37,000 coronary heart disease deaths in nonsmokers each year. Children, exposed to secondhand smoke before and after birth, are at a greater risk of developing high blood pressure, cleft pallets and lips, childhood leukemia, attention deficit disorder and childhood wheezing. Besides Sudden Infant Death Syndrome (SIDS), second hand smoke is also associated with an increase in acute lower respiratory tract infections, asthma, chronic respiratory symptoms and middle ear infections in children. Adults experience an increased risk of lung cancer, nasal sinus cancer, heart disease mortality, acute and chronic coronary heart disease morbidity and eye and nasal irritation, when exposed to second hand smoke. It also greatly increases the risk of developing metabolic syndrome, both in children and adults. No wonder Indiana Governor Mitch Daniels noted, 'Every citizen who stops smoking, or loses a few pounds, or starts managing his chronic disease with real diligence, is caulking a crack for the benefit of us all. '

20-40 s of oxygen - people with poor health, but often without serious organic problems. 40-60 s - good health. Over 60 s of oxygen - ideal health, when many modern diseases are virtually impossible.

You may know that the main test for heart patients (exercise electrocardiogram or Stress test) mainly reflects oxygenation of the heart and other muscles of the human body. No wonder, that agent 007, in the most recent movie "Casino Roayle", when he had a heart attack, also had very heavy breathing.

Coughs can be treated with coughing medicines. Antibiotics are not used to handle coughs because they are simply efficient in killing bacterium, and not viruses. Cough suppressants, such as pholcodine, dextromethorphan, and antihistamines, behave on the mind to have backwards the coughing reflex. Pholcodine and dextromethorphan have few position effects or interactions with new medicines. Paracetamol or ibuprofen to alleviate symptoms such as fever, headaches and muscle pains,coughing medicines but be mindful that many carry new ingredients, such as paracetamol. Don't fume and remain off from secondhand fume.

If you stop smoking, the benefits start almost immediately. The body begins to repair itself almost immediately. Several clinical studies have shown the cessation of smoking results in a substantial decrease in recurrent heart attacks, sudden cardiac death, total coronary heart disease mortality, and ischemic stroke. People who quit smoking cut their risk of abdominal aortic aneurysm in half. Within a few days or weeks, exercise endurance and cardiovascular capacity improve, and the good high density lipoprotein cholesterol increases. Within a year, the risk for most cardiovascular diseases will be cut in half. Within 5 to 15 years after stopping smoking, the risk of having a stroke decreases to the same level as that of someone who never smoked. After 15 smoke free years, the cardiovascular system will be as healthy as of somebody who had never smoked. And the incidence of all smoking related cancers--of the mouth, larynx, esophagus, bladder, kidney and pancreas--decreases.

Coughs are one of the almost regular symptoms of childhood sickness. Cough, too known as tussis. A coughing is a reflex activity to exonerate your airways of mucus, phlegm, and irritants, such as debris, fume or an international system. A coughing can be caused by inflammation of your upper respiratory parcel payable to a viral transmission. Viral infections include; the popular cool, influenza, laryngitis, and bronchitis. These viral infections can too scatter to the lower respiratory parcel (bronchi) to induce a coughing. Some coughs are arid, while others are considered fruitful. A fruitful coughing is one that brings upward mucus.

Mucus is too called phlegm or sputum. Coughing may also be used for psychological or social reasons, such as the coughing before giving a speech. A cough is a symptom of many illnesses and conditions including asthma,bronchitis,common cold,influenza smoking, and whooping cough . A chesty cough occurs when phlegm is produced in response to the infection. The cough is helpful because it clears the phlegm from the lung passages and therefore should not be prevented. A chesty cough without phlegm may be due to an infection that has caused the lung passageways to swell up.

Chronic bronchitis is also known as chronic obstructive pulmonary disease, or COPD for short. (Emphysema is another type of COPD.) As the condition gets worse, you become increasingly short of breath, have difficulty walking or exerting yourself physically, and may need supplemental oxygen on a regular basis.

Causes of Bronchitis Acute bronchitis The same viruses that cause colds often cause acute bronchitis. But you can also develop noninfectious bronchitis from exposure to your own or someone else's cigarette smoke and even from pollutants such as household cleaners and smog.

After your usual exhale, pinch your nose and count your BHT (breath holding time) in seconds. Keep nose pinched until you experience the first desire to breathe. Practice shows that this first desire appears together with an involuntary push of the diaphragm or swallowing movement in the throat. (Your body warns you, "Enough!") If you release the nose and start breathing at this time, you can resume your usual breathing pattern (in the same way as you were breathing prior to the test). Do not extend breath holding too long. This is the most common mistake. You should not gasp for air or open your mouth when you release your nose. The test should be easy and not cause you any stress. The BHT test does not interfere with your usual breathing.

 
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Juliet Cohen writes articles for http://www.healthatoz.info/, http://www.health-disease.org/ and http://www.health-care-articles.info/ .

In the case of patients with status asthmaticus requiring treatment with mechanical ventilation, there may be complications of the mechanical ventilation, including disorders of the trachea or persistent bronchopleural fistula, which may require prolonged hospitalization or readmission

Poor tissue oxygenation is the typical feature for people with asthma, heart disease, chronic fatigue, diabetes, bronchitis, cancer, HIV, acne, infertility, and many other disorders. This is known to medical professionals, but you may guess about this fact too. Why?

More information about translated original Russian and Western research on breathing, health, how to improve one's oxygenation, and the Buteyko method can be found on my website www.normalbreathing.com

Dr. Artour Rakhimov is one of the leading world experts in self-oxygenation, breathing and the Buteyko oxygenation medical therapy. He is the author of books and the educational website http://www.normalbreathing.com devoted to natural self-oxygenation, breathing education and breathing retraining.

Dr. Shashi K. Agarwal is a Board Certified Internist and Cardiologist with a private practice in New York City and New Jersey. He is also a Diplomate of the American Board of Holistic Medicine and the American Academy of Anti-Aging Medicine.

'The best way to stop smoking is to just stop - no ifs, ands or butts. 'Groucho Marx (American Comedian, Actor and Singer, 1890-1977). Once you are ready to quit smoking, set a quit date. Inform and gather support from friends and relatives. Change your environment that encourages you to smoke. Get rid of all cigarettes and ashtrays in your home, car, and place of work. Do not let people smoke around you or in your home. Learn new skills and behavior and distract yourself from the urge to smoke. Drink lots of water and other fluids. You may also want to join a smoking support group. If you feel like the actress Loni Anderson, who unfortunately experienced, 'Once you are hooked, smoking is harder to quit then heroin, ' then you may want to seek professional help. There are several prescription and non-prescription medicines available. Nicotine replacement therapy is available as nicotine patch, gum, nasal spray or inhaler. Non-nicotine therapy includes prescription drugs Zyban and Chantix. Four out of five people who quit smoking may gain an average of about five pounds in weight. The good news is that this usually goes away within a few weeks or months after quitting.

Treatment of Bronchitis Bronchitis is an inflammation of the main air passages (bronchi) to your lungs. It causes a cough, shortness of breath and chest tightness. Coughing often brings up yellow or greenish mucus. There are two main types of bronchitis: acute and chronic.Bronchitis is inflammation of the large airways that branch off the trachea (bronchi), usually caused by infection but sometimes caused by irritation from a gas or particle.

This test became the main measuring tool for about 200 medical professionals who taught the Buteyko self-oxygenation therapy to hundreds thousands of Russian patients with asthma, heart disease, bronchitis, and other conditions. The Buteyko method has over 40 year history of clinical use in the USSR and Russia.

Cough Treatment and Prevention Tips 1. Drink plenty of fluids. 2. Use a vaporizer or take a steamy shower. 3. Don't smoke and stay away from secondhand smoke.

Symptoms of Bronchitis Infectious bronchitis generally begins with the symptoms of a common cold: runny nose, sore throat, fatigue, chilliness, and back and muscle aches. A slight fever (100?? to 101?? F) may be present. The onset of cough (usually dry at first) signals the beginning of acute bronchitis. With viral bronchitis, small amounts of white mucus are often coughed up. When the coughed-up mucus changes from white to green or yellow, the condition may have been complicated by a bacterial infection.

Typical results for the oxygenation test The first chapter of my book "Normal breathing: the key to vital health" is available on-line (www.normalbreathing.com/big-book-Ch1.html). It has a table with dozens of western medical references devoted to stress-free breath holding time. Russian oxygenation doctors accumulated even more clinical information. Doctor Buteyko and his medical colleagues found that the following relationships generally hold true:

Treatment of Bronchitis: There is no cure for chronic bronchitis. The goal of treatment is to relieve symptoms and prevent complications. It is crucial to quit smoking to prevent chronic bronchitis from getting worse. Any other respiratory irritants should be avoided.

The cough may last for more than two weeks. Continued forceful coughing may make your chest and abdominal muscles sore. Coughing can be severe enough at times to injure the chest wall or even cause you to pass out.When the main air passageways in your lungs (bronchial tubes) are inflamed, they often produce large amounts of discolored mucus that comes up when you cough. If this persists for more than three months, it is referred to as chronic bronchitis. Mucus that isn't white or clear usually means there's a secondary infection.

Familial emphysema, or alpha1-antitrypsin (AAT) deficiency-related emphysema, is caused by the hereditary deficiency of a protein called alpha1-antitrypsin. This deficiency leads to uncontrolled destruction of the alveoli and emphysema. Occupational exposure to dust, fumes, and gases appears to contribute slightly to lung function decline and chronic bronchitis. The role of air pollution in COPD remains controversial.In most cases, the same viruses that cause colds cause acute bronchitis. Research has shown that bacterial infection is a much less common cause of bronchitis than we used to think. Very rarely, an infection caused by a fungus can cause acute bronchitis.

So quit today. You will not only look younger but smell better. You will also live a better and longer life. And save a lot of money. It has also been said that cancer cures smoking. Perhaps I can add that premature death will definitely cure your smoking. So do not be like Mark Twain (American Humorist, Writer and Lecturer. 1835-1910) 'It's easy to quit smoking. I've done it hundreds of times.' Quit once and quit forever.

Acute bronchitis, caused by viruses or bacteria and lasting several days or weeks Chronic bronchitis, a persistent, productive cough lasting at least three months in two consecutive

For the first time in the history of medicine, a group of about 200 doctors, after studying and curing thousands of patients, suggested the standard for ideal health (60 s of oxygen) that provide guarantee from such chronic conditions as cancer, heart disease, diabetes, COPD, arthritis, and many others.

Finally, cancer has cellular hypoxia as its key cause. Nobel Laureate, Dr. Otto Warburg, in his article "The Prime Cause and Prevention of Cancer", published in 1966, wrote, "Cancer, above all other diseases, has countless secondary causes. Almost anything can cause cancer. But, even for cancer, there is only one prime cause. The prime cause of cancer is the replacement of the respiration of oxygen (oxidation of sugar) in normal body cells by fermentation of sugar..."

'Smoking is related to practically every terrible thing that can happen to you. ' Actress Loni Anderson. Smoking does not just damage the cardiovascular system. It can make men infertile and reduce their potency. It causes chronic lung disease like bronchitis and emphysema, and also the irritating chronic cough and increased phlegm production. It increases susceptibility to the flu and increases wrinkling. It has been linked to hearing loss, cataracts, rheumatoid arthritis and many cancers. Pregnant women who smoke face the danger of spontaneous abortion, still birth and sudden infant death syndrome after childbirth.

1-10 s of oxygen - severely sick, critically and terminally ill patients, usually hospitalized. 10-20 s - sick patients with numerous complaints and, often, on daily medication.

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