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Managing Symptoms of Bronchitis - 7 Top Tips

This article looks at the best ways for you to manage the severity and symptoms of Bronchitis. It describes natural, medicinal, and common sense approaches that can be used very easily for great results.


Never ever ignore the signs of acute bronchitis. Visit your doctor to ascertain once and for all if what you have caught is acute bronchitis or just a common cold. Don't take the decision yourself.


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 Prevention of Acute Bronchitis You don't need to suffer from acute bronchitis. You can easily prevent it by taking a few precautions. It is important to avoid getting infected by virus, bacteria, and fungi that cause acute bronchitis, and you can do so by washing your hands regularly and giving up smoking.

Hydrotherapy Steam inhalations are very effective for loosening and expelling mucus. Add a few drops of a favorite essential oil, if you wish. Under professional supervision, you also might try constitutional therapy or hot compress applications. For directions on these therapies, see "Hydrotherapy" in the "Introduction to Complementary Therapies" section.

The health of your respiratory system is in your control. Keep yourself informed about acute bronchitis and understand its symptoms well. You can prevent it from turning into a chronic condition simply by taking the right treatment at the right time.

You also might try eating hot, spicy meals laced with generous amounts of cayenne or ginger. Other helpful herbs include comfrey, fennel seed, fenugreek, rosemary, and rose hips. Herbal products are available in health food stores and in some pharmacies and supermarkets. Follow package for specific directions.

Yours In Good Health Dr Carlo Rinaudo, Chiropractor Dr Carlo Rinaudo, Chiropractor, is a specialist in providing his patients and the general public with the very best and up-to-date information on all health related matters. Be sure to visit his central website Good Health Doctor, for a comprehensive collection on health related topics. There you will find information about diagnosis, treatment, causes and helpful articles and products.

Aromatherapy Rub your chest with diluted essential oils of cedarwood, eucalyptus, peppermint, or pine for easier breathing. You also can place a few drops of one of the essential oils on a tissue or handkerchief and inhale deeply.

Bronchitis is a respiratory condition where there is inflammation in the lining of the bronchial tubes which lead to the lungs. The illness that is commonly caused by viruses or bacteria can be termed acute bronchitis. Chronic bronchitis is caused by prolonged irritation of the lungs due to smoking or excessive exposure to harmful chemicals.

What are the causes of COPD? Smoking. Smoking is the number 1 cause of COPD. More than 90 percent of COPDs are caused by smoking, cigarette or otherwise. About 30 percent of long term smokers will eventually show symptoms of COPD of varying degrees. Other causes include air pollution and inherited enzyme deficiency namely alpha-1 antitrypsin deficiency.

Experts recommend a raw-foods diet with emphasis on vegetables and raw fresh vegetable juices. Garlic and onions should be part of the daily diet. Frequent use of spicy foods, such as chili peppers, ginger, and horseradish, helps keep lungs clear of mucus.

Recovering from Bronchitis If you are diagnosed with acute bronchitis, quit smoking immediately. Avoid cigarette smoke completely if you want a speedy recovery. Smoke is really bad for you, so is polluted air. Ensure than the air around you is perfectly clean. You can do so by installing an air purifier or two inside your house.

Acute bronchitis does not last more than 10-12 days if treated properly. Usually, it is closely followed by a flue or cold. You might also cough for 2-3 weeks, and you will continue to cough till your bronchioles are completely healed and free of infection. If the cough persists, it may be due to another condition. In this case, you need to consult your physician and get yourself checked for any other medical condition. It is very important to know that acute bronchitis, if left unattended to, can lead to a condition called chronic bronchitis. This can cause intense misery and last from 3 months to two years. Moreover, it can permanently damage your respiratory system.

What is Acute Bronchitis? Acute bronchitis is a disease of the respiratory system caused due to viral infection of the bronchial tree. In some cases, the infecting agent is a fungus. Usually, people mistake this condition to be common cold and underestimate the seriousness of it. This is the common reason why most people tend to ignore bronchitis.

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Avoid gas-forming foods, such as legumes and cabbage; any foods that require a great deal of chewing; and fried or greasy foods and salt. Also eliminate foods that form mucus, including meat, dairy products, wheat, tobacco, junk foods, and processed foods. Daily supplements include:

There are simple ways that might help in the management of bronchitis: Avoid pollution by stopping smoking and avoiding smoke from other tobacco users, also avoid smoke polluted areas and wear a mask if needed. Use a vaporizer or humidifier to moisten the air. This helps loosen thick mucus and ease breathing. A warm water bottle or hot towel placed against your back or chest before sleeping may help decrease inflammation. Cold weather will usually aggravate bronchitis so it may help to cover your mouth and nose when outside in cold temperatures. Avoid using cough suppressants when possible because coughing is how you expel mucus. However, cough suppressants could be taken at bedtime if needed in order to sleep. Take medicine as prescribed. Don't stop or miss a dose, and complete the entire prescribed duration. To help avoid side effects, use inhalers or medicine only in proper dosages. Watch your nutrition and drink more warm liquids including soups, tea, and water. Stay away from foods that stimulate mucus formation such as flour, milk, canned foods, poultry and any foods that cause allergy symptoms.

Bodywork and Somatic Practices Try Oriental bodywork or reflexology. Soothing, restorative results will also come from Trager, CranioSacral Therapy, polarity therapy, Aston-Patterning, and Therapeutic Touch.

Children and infants are easy prey for this condition because their immune systems are still in the growing phase and are not that well-equipped to battle the virus. Bronchitis also affects tobacco smokers and those who reside in highly polluted cities.

To find out more helpful tips in helping you manage Bronchitis, visit Help with Bronchitis website, where the best home remedy tips for managing bronchitis are discussed amongst others

Nutrition and Supplementation Before breakfast, drink a mixture of one teaspoonful of pure, cold-pressed olive oil and apple juice to provide essential fatty acids and help eliminate toxic waste.

COPD sounds like asthma, are they any different? Yes. Both COPD and asthma cause similar symptoms, however, they are different in certain ways. COPD causes permanent damage to the airways. The obstruction is 'fixed', hence it is irreversible in general terms. However, airway narrowing in asthma is intermittent and reverses quite easily with medication. Having said that, both COPD and asthma is common, people who suffer COPD can have an asthmatic component and vice versa.

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A number of tests are required to determine if you are suffering from acute bronchitis or just a common cold. A doctor will study your breathing pattern through a stethoscope. Chest X-rays will be taken. Laboratory tests will be conducted to examine your mucus in order to determine if the condition has been caused by bacteria, virus, or fungus.

How does smoking cause COPD? Smoking inadvertently damages the lining of the airways. As with any other part of the body in response to injury, inflammation occurs. Inflammation stimulates the damaged lining to secrete mucus in an abnormal amount and also causes the airway to constrict (narrow).

Is COPD a common condition? It is one of the commonest conditions that require hospital admission during period of flare-ups. According to one epidemiology study in the US, approximately eight million people have chronic bronchitis whereas 2 million people have emphysema. As we can see, chronic bronchitis is more common than emphysema.

Signs and Symptoms of Bronchitis You know that you are in for acute bronchitis when you experience breathlessness, slight pain and tightness in the chest, light fever, chills, persistent cough that brings out a lot of mucus, wheezing, and headache. Now, this can easily be mistaken for a common cold. Only a doctor can make out the difference. So, as soon as you experience these symptoms, visit your family doctor and get a medical examination.

What tests are needed to diagnose COPD? A test called spirometry is often performed to diagnose COPD. Bronchodilators (drugs that cause the airway to dilate) are usually added to confirm the diagnosis. If the test result does not show improvement with bronchodilators, then COPD is very likely.

What are the treatments of COPD? First of all. Stop smoking. This cannot be stressed enough. Smoking cessation is the first thing you have to do if you want to get better. As the underlying mechanism of COPD is irreversible, medications are used with an aim to slow down it's progress. Drugs that are commonly used to treat COPD include short-acting bronchodilator inhalers (i.e. salbutamol), long-acting bronchodilator inhalers (i.e. tiotropium), steroid inhalers and tablets are all available drugs for treatment of COPD. Again, no treatment is more important that stop smoking. Lung transplant is the last option and should be reserved for people with severe COPD.

What are the symptoms of COPD? The two main symptoms are cough and breathlessness. COPD sufferers commonly complain about breathlessness and cough that develop gradually over a long period of time. The cough that COPD sufferer gets are usually productive which means they commonly cough up phlegm. The cough usually comes and goes initially but tends to become persistent as time passes. Breathlessness is usually intermittent and only occurs with exertion in the beginning, however if you continue to smoke, the breathlessness persists even when you are at rest, this can be quite distressing! Other symptoms are chronic sputum production, where you constantly cough up phlegm all day and recurrent chest infection. People with COPD are more prone to chest infection for obvious reasons, as the lining in the lung looses its normal defense mechanism against intruding bugs.

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Many people suffer from a variety of respiratory disorders. It is important that your respiratory system remains in a healthy condition. Many people ignore the early signs of a respiratory disorder, as a result of which they are unable to control a condition that can later become chronic and lead to disability. For example, acute bronchitis, when neglected, leads to chronic bronchitis, a condition that causes severe, irreversible damage to your respiratory system and leaves you disabled for life. Therefore, updating your knowledge about bronchitis and its various signs and symptoms is of utmost importance. Neglect of this condition could lead to a medical as well as a personal disaster.

Acupressure Manipulating various lung, conception vessel, and bronchial points can help quiet coughs and ease breathing. Chinese Herbal Therapy Chinese herbs can be very effective in treating many symptoms of emphysema. Herbal formulas used to treat chronic bronchitis (as emphysema is sometimes called) are Pulmonary Tonic Pills, Ping Chuan, Bronchitis Pills (compound), Special Medicine for Bronchitis (also called Hsiao Keh Chuan, available in pill or liquid form), Shedanchuanbeye Extract, and Fritillaria Extract Pills. Cordyceps is often used alone or with a formula to tonify the lungs.

Yours In Good Health

What does COPD mean? COPD stands for Chronic Obstructive Pulmonary Disease. It encompasses two types of disease processes namely chronic bronchitis and emphysema. Quite often, people who suffer from COPD show a combination of features of both disease processes. In lay person's term, COPD means persistent lung disease with features of airway narrowing. To be more specific, bronchitis means inflammation of the bronchi or the larger airways of the lungs whereas emphysema means destruction to the smaller airways and alveoli or airsacs of the lungs. Thus COPD is commonly used to describe chronic bronchitis, emphysema, or both.

Yoga and Meditation Any yoga pose that expands the lungs and relaxes the chest can help alleviate the discomforts of emphysema. Performing a daily routine of at least four poses-Fish, Camel, Bow, and Warrior-can be particularly beneficial.

Traditional Chinese Medicine Acupuncture Acupuncture may be used to tone the lungs and improve circulation to the area, making it easier to breathe. This modality also can help relieve coughing spasms and curb nicotine cravings in emphysema sufferers who are trying to kick the tobacco habit.

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Treatment for Bronchitis If the condition is acute bronchitis caused by a virus, it does not require any special treatment. All that you need to do is rest and relax as much as possible and drink plenty of fluids such as water and the juices of fruits and vegetables. If you or someone at home is suffering from bronchitis, it is highly advisable that you use humidifiers to raise the humidity in the rooms. If this is not possible, place wet towels or blankets in different areas of the house. A humid condition is ideal for the recovery of a person suffering from bronchitis.

Herbal Therapy To ease coughing and other discomforts of emphysema, choose one of the following herbal remedies: For excess mucus, try coltsfoot, thyme, or mullein tea before each meal. To make any of the teas, steep 1 to 2 teaspoons of the dried herb in 1 cup boiling water for 10 minutes; strain. If you're bothered by constant coughing, try either of two tea blends: equal amounts of coltsfoot, mullein, and licorice; or equal amounts of marshmallow, mallow, colts foot, mullein, violet, and red poppy flowers. To make either of the teas, steep 1 to 2 teaspoons of the blend in 1 cup of boiling water for 10 minutes.

Abhishek is an ex-bronchitis sufferer and he has got some great tips for Bronchitis Treatment! Download his FREE 100 Pages Ebook, "How To Win Your War Against Bronchitis" from his website http://www.Health-Whiz.com/797/index.htm. Only limited Free Copies available.



Michael Russell Your Independent guide to Medicine


 
 
     
 
 





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